Episode 6: Do Women Need More Sleep Than Men
There are several reasons why women may require more sleep than men. Hormonal Fluctuations: Our sleep-wake cycle is heavily influenced by hormones. Women experience hormonal changes throughout their lives, from menstruation and pregnancy to menopause. These...
Beyond Blue: Resources to Support Parents’ and Children’s Mental Health
As we near the end of the school holidays, Beyond Blue provides resources that aim to support both parents’ and children’s mental health. A strong and supportive family environment plays a vital role in shaping a child’s mental well-being. Positive...
Episode 5: Relaxation Exercises to Promote Healthy Sleep
Restless nights are often caused by stress and anxiety. When our body’s stress response is on high alert, falling asleep becomes a challenge. Thankfully, research shows we can counteract this by activating the relaxation response, a natural state that promotes...