introduction to SLEEP series
Episode 7: How Electronics Affect Your Affect Your Sleep
Electronic devices can wreak havoc on your sleep, making it harder to fall asleep and stay asleep. This blog post dives into the science behind why electronics disrupt your sleep and offers tips to help you reclaim a good night's rest. Why Screens Keep You Up at Night...
Episode 6: Do Women Need More Sleep Than Men
There are several reasons why women may require more sleep than men. Hormonal Fluctuations: Our sleep-wake cycle is heavily influenced by hormones. Women experience hormonal changes throughout their lives, from menstruation and pregnancy to menopause. These...
Episode 5: Relaxation Exercises to Promote Healthy Sleep
Restless nights are often caused by stress and anxiety. When our body's stress response is on high alert, falling asleep becomes a challenge. Thankfully, research shows we can counteract this by activating the relaxation response, a natural state that promotes...
Episode 4: Restless Sleep
Restless sleep is a common sleep issue, leaving us feeling unrefreshed and sluggish the next day. This blog delves into restless sleep, examining its causes and the best ways to address it. What is Restless Sleep? Restless sleep involves difficulty falling asleep or...
Episode 3: How Sleep Affects You
This blog post explores the connection between sleep and cognitive function. We'll delve into the science behind how sleep strengthens our ability to learn, remember, concentrate, and make sound decisions. The Importance of Sleep for Cognitive Function During sleep,...
Episode 2: Understanding the Science of Sleep
Symkowiak & Associates now dives into understanding of how sleep works and its impact on our health. The Body's Journey Through Sleep Cycles As you drift off, your body undergoes a series of changes. Body temperature dips, brain activity slows, and your heart rate...
Episode 1: Introduction to Sleep
Symkowiak & Associates is excited to introduce a sleep series focused on the ins and outs of sleep and its effects on every day living as well as its connections to various aspects of mental and physical health. The importance of sleep: Sleep plays a crucial role...
World Sleep Day!
Happy World Sleep Day! Today, March 15th, is dedicated to raising awareness about the crucial role sleep plays in our overall health and well-being. This year's theme, "Sleep Equity for Global Health," highlights the importance of ensuring everyone has access to...