Episode 6: Do Women Need More Sleep Than Men
There are several reasons why women may require more sleep than men. Hormonal Fluctuations: Our sleep-wake cycle is heavily influenced by hormones. Women experience hormonal changes throughout their lives, from menstruation and pregnancy to menopause. These...
Episode 5: Relaxation Exercises to Promote Healthy Sleep
Restless nights are often caused by stress and anxiety. When our body’s stress response is on high alert, falling asleep becomes a challenge. Thankfully, research shows we can counteract this by activating the relaxation response, a natural state that promotes...
Episode 4: Restless Sleep
Restless sleep is a common sleep issue, leaving us feeling unrefreshed and sluggish the next day. This blog delves into restless sleep, examining its causes and the best ways to address it. What is Restless Sleep? Restless sleep involves difficulty falling asleep or...
Episode 3: How Sleep Affects You
This blog post explores the connection between sleep and cognitive function. We’ll delve into the science behind how sleep strengthens our ability to learn, remember, concentrate, and make sound decisions. The Importance of Sleep for Cognitive Function During...