Episode 6: Do Women Need More Sleep Than Men
There are several reasons why women may require more sleep than men. Hormonal Fluctuations: Our sleep-wake cycle is heavily influenced by hormones. Women experience hormonal changes throughout their lives, from menstruation and pregnancy to menopause. These...
Returning to Work After a Long Weekend? 5 Easy Exercises for a More Agile Workday
Feeling a little tired after the weekend? Don’t worry, we’ve got you covered. Sitting all day can wreak havoc on your body and mind. Drake WellbeingHub has 5 easy exerises to keep you feeling your best. These 5 easy exercises you can do right at your...
Beyond Blue: Resources to Support Parents’ and Children’s Mental Health
As we near the end of the school holidays, Beyond Blue provides resources that aim to support both parents’ and children’s mental health. A strong and supportive family environment plays a vital role in shaping a child’s mental well-being. Positive...
Episode 5: Relaxation Exercises to Promote Healthy Sleep
Restless nights are often caused by stress and anxiety. When our body’s stress response is on high alert, falling asleep becomes a challenge. Thankfully, research shows we can counteract this by activating the relaxation response, a natural state that promotes...
Episode 4: Restless Sleep
Restless sleep is a common sleep issue, leaving us feeling unrefreshed and sluggish the next day. This blog delves into restless sleep, examining its causes and the best ways to address it. What is Restless Sleep? Restless sleep involves difficulty falling asleep or...
Episode 3: How Sleep Affects You
This blog post explores the connection between sleep and cognitive function. We’ll delve into the science behind how sleep strengthens our ability to learn, remember, concentrate, and make sound decisions. The Importance of Sleep for Cognitive Function During...
Symkowiak & Associates Stands with Phoenix Australia: Supporting Veteran Mental Health
At Symkowiak & Associates, we understand the unique challenges faced by veterans. Trauma can resurface, and anxieties can rise. That’s why we’re proud to stand with Phoenix Australia in supporting veteran mental health through the valuable DVA General...
Episode 2: Understanding the Science of Sleep
Symkowiak & Associates now dives into understanding of how sleep works and its impact on our health. The Body’s Journey Through Sleep Cycles As you drift off, your body undergoes a series of changes. Body temperature dips, brain activity slows, and your...