Episode 3: How Sleep Affects You
This blog post explores the connection between sleep and cognitive function. We’ll delve into the science behind how sleep strengthens our ability to learn, remember, concentrate, and make sound decisions. The Importance of Sleep for Cognitive Function During...
Episode 2: Understanding the Science of Sleep
Symkowiak & Associates now dives into understanding of how sleep works and its impact on our health. The Body’s Journey Through Sleep Cycles As you drift off, your body undergoes a series of changes. Body temperature dips, brain activity slows, and your...
Episode 1: Introduction to Sleep
Symkowiak & Associates is excited to introduce a sleep series focused on the ins and outs of sleep and its effects on every day living as well as its connections to various aspects of mental and physical health. The importance of sleep: Sleep plays a crucial role...