Episode 6: Do Women Need More Sleep Than Men
There are several reasons why women may require more sleep than men. Hormonal Fluctuations: Our sleep-wake cycle is heavily influenced by hormones. Women experience hormonal changes throughout their lives, from menstruation and pregnancy to menopause. These...
Returning to Work After a Long Weekend? 5 Easy Exercises for a More Agile Workday
Feeling a little tired after the weekend? Don’t worry, we’ve got you covered. Sitting all day can wreak havoc on your body and mind. Drake WellbeingHub has 5 easy exerises to keep you feeling your best. These 5 easy exercises you can do right at your...
Beyond Blue: Resources to Support Parents’ and Children’s Mental Health
As we near the end of the school holidays, Beyond Blue provides resources that aim to support both parents’ and children’s mental health. A strong and supportive family environment plays a vital role in shaping a child’s mental well-being. Positive...