At Symkowiak & Associates, we understand that your first psychology appointment may feel daunting. We are committed to providing a welcoming, friendly, and genuine care throughout your journey of self-improvement, and we want to assure you that taking this first step is a sign of great strength.
Here’s what you can expect on your first visit to help you prepare.
Preparing for Your Day
Before your appointment, it may be helpful to take some time to reflect on what you hope to gain from your session. Consider jotting down any specific issues or concerns you want to address. It’s alright if you can’t articulate everything – our goal is to assist you in untangling complexities and working through your issues.
Our clinic is conveniently located at 164 Browne St Campbelltown NSW 2560, right in the CBD and close by to public transport and parking to ensure easy accessibility.
The Session
Your first session at Symkowiak & Associates will focus on understanding your needs, background, and goals. Our psychologists will ask you questions about your history, feelings, behaviour, and the challenges that you face – whether they are related to work, relationships, or any other aspects of your life.
Keep in mind that all information shared is confidential and is aimed to help your therapist provide you with the most effective care possible.
After Your Session
Post-session, your psychologist might recommend a plan of action tailored for your needs, which might involve subsequent sessions, online tools or strategies that can assist your wellness journey outside of our Campbelltown clinic.
If you’re feeling overwhelmed after the session, don’t hesitate to reach out to the resources we have outlined below. They provide a wide range of services that can aid you on your journey:
- Lifeline: 24/7 crisis support and suicide prevention services.
- beyondblue: Provides mental health support for all Australians.
- Headspace: Offers tailored mental health support for young Australians (12-25 years).
At Symkowiak & Associates, we are committed to providing a safe, supportive space for our clients to explore their emotions, behaviour, and relationships. Your journey with us is confidential and bespoken.
Don’t hesitate to contact us for any other information, or to take your first step on the road to improved well-being, resilience, and happiness.
Symkowiak & Associates Psychology, leading the way in evidence-based practice, for adults, adolescents, and children.
Remember, “You don’t need to be sick to see a psychologist – A skilled psychologist can give you new tools to address and overcome your personal challenges in relationships, work, and life.